
Self-Study Library
You’re ready to jump-in and reflect a bit on your own! Grab a worksheet, read a guide, or peruse a few of my favorite books, videos, and mindfulness resources.
Worksheets
My gift to you. Find a worksheet that draws you in and click it. No cost. No email. No teaser. Only JB Coaching goodness — created for you to reflect on your life and leadership so you can move into your days with greater self-awareness and a new perspective. Enjoy!
Guides
Welcome to your comprehensive self-study guides, curated from common coaching topics to get you one step ahead. You’ll enjoy self-guided content + reflections to empower personal growth and professional development at your own pace. Enjoy the process!

Recent Entries - Inner Growth Rhythms Blog
As leaders, we bring our whole selves to work—including parts shaped by difficult experiences we may or may not fully recognize. The reality is the lingering effects of trauma don't disappear when we enter the office; without awareness they silently influence aspects of our leadership like how we trust our teams, react to challenges, make decisions, and foster connection..
As leaders, we often find ourselves stuck in a paradox: the very competence that earned us our leadership position can keep us tethered to tactical work. The shift from manager to executive isn't just about title or compensation – it's about fundamentally reimagining your relationship with both your time and your energy.
Career development isn't a ladder but a landscape – with peaks, valleys, and unexpected vistas that reveal themselves as we journey. This spring, I invite you to approach your career with curiosity rather than rigidity.
What seed of professional growth is ready to be planted in your leadership journey?
Next time you're about to share something in a meeting, catch yourself. Are you about to add any disclaimers? Any pre-emptive apologies? Try letting your idea stand strong on its own. You might be amazed at how differently people respond when you signal that your voice deserves to be heard.
Because here's the truth: it always has.
Affiliate Disclosure: The book links above are affiliate links, which means if you choose to make a purchase, a commission is paid to JB coaching. As an Amazon Associate we earn from qualifying purchases. This commission comes at no additional cost to you. We only recommend books we have read and believe they will be useful to you as a leader. Only purchase them if you feel you want them and they will be beneficial to your growth.
Articles + Videos
-
Leading People When They Know More Than You Do
-
How Will You Measure Your Life?
-
Why Success Doesn’t Lead to Satisfaction
-
The Feedback Fallacy
-
Stop Over-Apologizing at Work
-
How to Tell an Employee They’re Not Ready for a Promotion
-
What Great Listeners Actually Do
-
Designing Work That People Love
-
What Having a "Growth Mindset" Actually Means
-
Don't Just Tell Employees Organizational Changes Are Coming - Explain Why
-
Take Ownership of Your Future Self
-
Why You Should Define Your Fears Instead of Your Goals
-
Stop Doing Your Team's Work For Them
-
How to Build (and Rebuild) Trust
-
The Focused Leader
-
The Gift and Power of Emotional Courage
-
How to Stop Overthinking and Start Trusting Your Gut
-
The Power of Vulnerability
-
The Surprising Habits of Original Thinkers
-
Coaching A to Z: The Extraordinary Use of Ordinary Words by Dr. Haesun Moon
-
How to Give Tough Feedback That Helps People Grow
Mindfulness
-
Square Breathing
-
Loving Kindness Meditation PDF
-
Headspace App
-
I Am App
-
21-Day Forgiveness Exercise
-
The Breathing App
-
Chopra
-
9 Ways to Help Calm a Racing Mind
-
Loving Kindness for Beginners Audio
