As leaders, we bring our whole selves to work—including parts shaped by difficult experiences we may or may not fully recognize. The reality is the lingering effects of trauma don't disappear when we enter the office; without awareness they silently influence aspects of our leadership like how we trust our teams, react to challenges, make decisions, and foster connection..

As leaders, we often find ourselves stuck in a paradox: the very competence that earned us our leadership position can keep us tethered to tactical work. The shift from manager to executive isn't just about title or compensation – it's about fundamentally reimagining your relationship with both your time and your energy.

Career development isn't a ladder but a landscape – with peaks, valleys, and unexpected vistas that reveal themselves as we journey. This spring, I invite you to approach your career with curiosity rather than rigidity.

What seed of professional growth is ready to be planted in your leadership journey?

Next time you're about to share something in a meeting, catch yourself. Are you about to add any disclaimers? Any pre-emptive apologies? Try letting your idea stand strong on its own. You might be amazed at how differently people respond when you signal that your voice deserves to be heard.

Because here's the truth: it always has.

Even the most authentic and accomplished leaders often find themselves at an unexpected crossroads. While many have mastered the art of self-awareness—understanding their patterns, recognizing their triggers, knowing their strengths and shadows—they discover there's another level of growth entirely.

May I introduce you to self-leadership—or perhaps, reintroduce you to it in a new light.

May I introduce you to self-leadership—or perhaps, reintroduce you to it in a new light.

People often do a double-take when they discover my unexpected interests. It’s been this way since I was a child. “Wait, you like to do what?” or “You? Really Julie! I didn’t expect that.” or “That’s the last thing I would have thought you’d be interested in.”

When we choose not to forgive, it can deeply burdened us and weight heavy on our being - not those that hurt us. And now we have the opportunity to reclaim our energy, our control, and our power. Give ourselves the gift of forgiveness and no longer hoping the past will change.

Burnout is never fun. It’s exhausting to the point that it drains your energy and motivation, often leaving you feeling stuck, alone, and hopeless. But here’s a truth I’ve learned over the years: stopping and sitting with the feeling of burnout could be your answer to getting past it for good.

Because when you change your energy, you change your life.